By now you know that good quality and quantity sleep is good for you your health. If you are an adult, you need 7-9 hours of sleep for your body to function properly.

You have lost your current job, now what? Most of us go into a panic mode when our contracts and jobs come to a sudden halt. We go on blaming others, then a period of self-pity sets.

We all love shiny, beautiful and lustrous hair that is soft to touch and pleasing to look at. However, with our current lifestyles, we fail terribly to achieve this dream.