We all love shiny, beautiful and lustrous hair that is soft to touch and pleasing to look at. However, with our current lifestyles, we fail terribly to achieve this dream. The beauty industry has also done little to help. The market is flooded with hair products that promise heaven only to the disappointment of the buyers. To help you have long healthy hair that is strong and shiny without being broke, we have for you simple and easy strategies. Below are tried and proven secrets to a healthier hair that when incorporated into your daily routine, you are guaranteed beautiful hair.
How to achieve a healthier hair
Wash your hair regularly
There is a difference between washing your hair regularly and washing your hair on a daily basis. The one most common hair beauty mistake that most people commit is washing their hair every day. There is nothing wrong in washing your hair but over-washing your hair could strip your hair of natural oils making your hair susceptible to breakage. So, wash your hair at least twice a week with a mild shampoo. Another thing to note is that how you comb your hair after washing could impact the growth and strength of your hair. Comb gently and use appropriate conditioners to strengthen your hair. Protein filled conditioners containing keratin are always the best option in strengthening your traces.
Hair is made up of protein thus eating high protein foods will help with growth and shine. Fruits and vegetables should also be included in the diet for maximum hair health from inside out. Opting for avocados, eggs, lean meat, dairy products, fish, and nuts will get you the best hair in a short time.
Avoid harsh chemicals and products on your hair
The other reason why most of us have failed to get the hair of our dream is that we do not give our hair a break. We put different products on our hair and try different chemicals in the hope of getting the best results but what we fail to know is that we are doing more harm than good. If you want healthy hair, the natural way is always the best way. Try as much as possible to stick to hair products that suit your hair type and are less damaging.
Avoid certain hairstyles and styling tools
Everyone knows by now that too much heat is not good for your hair. Anything that makes your hair stressed out is not good for your hair. It weakens your hair the exact opposite of what we are trying to achieve. Tight braids and tight ponytails will also leave your hair weak. To avoid this, opt for hairstyles that do not put too much stress on your hair. Another thing, air dry your hair after washing instead of using heat. These two will guarantee you a healthier hair that has no damage from external sources.
Each one of us can have healthy hair. The only thing that separates us from getting beautiful hair is the way we handle and care for our hair. Beautiful hair is not about the type of products you use; it starts with what you eat, how you handle your hair and measures you take to reduce damage. So, love your hair, and it will love you back!